Blog Posts

New Year, New Doctor: How to Choose a Healthcare Provider Who Truly Serves Your Child You walk into another doctor's appointment. You share your concerns about your child's health challenges—the digestive issues, the sleep problems, the behavioral struggles. The doctor glances at the chart, spends maybe five minutes with you, and hands you a prescription or tells you to "wait and see." You leave feeling dismissed. Unheard. Like you're just collecting labels and medications wi

Before investing in another ashwagandha supplement, booking a wellness retreat to Sedona, or purchasing an infrared sauna for your home, there's something crucial you need to understand about your family's nervous system. The conversation around nervous system "regulation" has exploded recently, and that's genuinely wonderful news. Providers, parents, and experts everywhere are finally talking about ways to support and "hack" your nervous system. But here's what most people d

If you're like most parents, you want answers. Real answers about what's going on with your child's health—not just guesses or "wait and see" approaches. Maybe your little one struggles with sleep, digestion, or frequent ear infections. Perhaps your school-aged child struggles to focus or sit still. Or maybe your teen is battling anxiety that seems to come out of nowhere. Here's what we've learned after working with thousands of families: these seemingly different challenges

You're sitting in a hospital room or doctor's office with your child, and everything suddenly feels like it's spinning out of control. The medical team is throwing around terms you've never heard before, sliding consent forms across the desk, and there's this invisible timer ticking that says, "hurry up and decide." Your heart is pounding. Your mind is racing. And somewhere deep in your gut, something is screaming "wait, this doesn't feel right"—but you have no idea what to s