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Growing a baby is beautiful—but it shouldn’t be agony. At Flack Family Chiropractic we use the Webster Technique and other pregnancy‑specific adjustments to ease pain, balance your pelvis and help you prepare for an empowered birth.
What Pregnancy Concerns We Help
Top Concerns & How Our Care Helps
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Pregnancy back pain & sciatica: Hormonal laxity and a forward‑shifting bump strain the lumbar spine and pinch the sciatic nerve. Gentle adjustments realign the pelvis and reduce nerve pressure—shown in studies to improve pregnancy‑related low‑back pain outcomes.
Pelvic & pubic‑symphysis pain (SPD): We stabilize the sacroiliac joints, as well as adjust the pubic bone as needed, and work to release surrounding ligaments and muscles to support the pelvis.
Round‑ligament & hip discomfort: Webster‑based ligament work plus targeted stretches calm the sharp tugs low in the belly and groin. Chiropractic + pregnancy‑specific physiotherapy is cited as the most effective combo for round‑ligament relief.
Headaches & rib / mid‑back pain: Upper‑cervical and thoracic adjustments improve spinal mechanics, enhancing blood flow and decreasing tension headaches—safely, and drug‑free, during pregnancy.
Breech position & birth prep (Webster Technique): A balanced pelvis gives baby more room to turn. Webster adjustments reduce sacral subluxations; many moms pursue this to encourage optimal fetal positioning.
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NOTE: We do not flip baby's. We simply prepare the body to make it easier for the baby to turn when its the right time.
Why Webster‑Certified Care Matters
The Webster Technique is a pregnancy‑specific chiropractic protocol that corrects sacroiliac dysfunction and relaxes tight uterine ligaments, improving neuro‑biomechanical balance in the pelvis. That balance is key for comfort now—and for smoother labor later.
What to Expect at Flack Family Chiropractic
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Comprehensive Prenatal Assessment
– Posture, gait and pelvic‑alignment checks
– Gentle palpation of round ligaments and psoas
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Customized, Gentle Adjustments
– Drop‑table or pillow‑supported techniques—never high force
– Webster pelvic adjustment and tailored soft‑tissue work
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Home Care & Exercise (Take Home Guides)
– Simple stretches for round‑ligament tension
– Pelvic‑tilt and core‑activation drills for SPD and diastasis‑recti prevention
– Ergonomic tips for sleep, lifting toddlers, and work‑from‑home setups​
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Birth Prep & Postpartum Plan
– Strategies to support optimal baby positioning in weeks 34‑40
– Follow‑up plan for early postpartum pelvic realignment
​FAQs Pregnant Moms Ask
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Is chiropractic safe during pregnancy?
Yes—prenatal chiropractic is non‑invasive and drug‑free. Our tables adjust for your bump, and pressure is kept light and specific.
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How soon will I feel relief?
Many moms notice easier movement after the first visit. Acute sciatica often improves significantly within 2–4 sessions when paired with our home stretches guide.
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Can adjustments flip a breech baby?
Adjustments don’t “flip” the baby; they reduce pelvic imbalance so the baby may turn on its own. We collaborate with your midwife or OB throughout.
Start Your Journey To Better Health Now!
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